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The Best 527+ Best Of Dash Diet Yogurt For Men Free Download PDF Video. How does the ketogenic diet work? This diet is based on a biochemical principle that regulates the functioning of our body. Through food, in fact, ketosis is induced, a mechanism that pushes the physique to burn the fat in reserve , after having consumed all the available sugar.. Starting from this principle the ketogenic diet is particularly effective , but this does not mean that it is for everyone and allows the do-it-yourself.. The right eating plan can help your body, whether burn fat, to drop some weight, improve your health, or do all three. The state of ketosis can be maintained only if all the rules are respected to the letter. Even a single candy or a drink, I can put at risk the biochemical balance , pushing the body to stop burning fat.. As stated previously, you know the best way to lose belly fat obviously and also exactly what to do to lose belly fat.. For those who have plans to create your own diet plan at home, you may download a list on the internet to slim down..